If you’re reading this, I’m assuming it is because you’re intrigued about potentially doing the 75Hard Challenge, or perhaps the whole LiveHard Program (created by Andy Frisella – you can check it out here). From what I’ve noticed: people either love or hate health/fitness/wellness challenges – there is usually no in-between. Most people who are sick-and-tired of hearing about it are going to peace out as soon as you start talking with a similar tonality as Tony Robbins – and that’s okay! Not everyone is into this kind of stuff and some people are. If YOU are, keep reading and watching along for my testimony and five tips to help you finish #75Hard.
To start, I gave my whole testimony in a YouTube video below. It outlines how I used 75 Hard to not only prepare for law school but also intentionally-kind-of-unintentionally as a supplement to my prayer and spiritual practice as well. If you’re interested in hearing a more personal testimony, what I did and did not do for the challenge – watch below!
If you’re here just for some tips in the case that you are starting your own personal 75 Hard Journey, I’ve listed my top five takeaways for finishing strong!
My Tips For Finishing #75Hard:
- Make The Tasks Easier on Yourself: At the beginning of each week, as well as when you first start the program, set aside time to plan and schedule in as many of the tasks, or what you’ll need to complete the tasks, as you reasonably can. Go ahead and get a gallon-sized water bottle (or half gallon and fill up twice), get the app so you can just check off tasks as you go ($5 for life), commit to what types of workouts you’ll do and print them out/save them somewhere so you can just refer to them and get them done without second guessing, and set an alert to take the progress photo at a time you know you’ll get it done (for me that was best in the morning).
- Set Yourself Up For Energy Not Burn Out: if you’re going from not working out barely at all to working out twice a day, be realistic about what your body can do. At the beginning, I told myself three main activities would be my baseline (if I do something different or more, great!): walks, running, and Pilates. By having three types of activities that I would rely on, I didn’t waste time trying to figure out what to do. I had only one of three things I could pick from for that workout. With the Pilates, I picked one main person after trying a few different YouTube accounts – again, it cut down on decisions: just go to their page, pick out the latest video or line up enough videos that I hit the 45 minute mark. This was also a great way to learn more about a particular type of exercise, in my case, Pilates; as opposed to changing it up so often that I don’t learn about proper form, intermediate/advanced sequences etc. (Move With Nicole’s YouTube page is my favorite!)
- Stop the Doubting: not everyone is like this but if you doubt yourself and second guess a lot, this will help. Set limits and boundaries. I picked the Mediterranean diet as my “diet” which is inherently not restrictive. So, how in the world would I know if I cheated? For me, I drew the line at no processed snack foods, fast foods, or sugary items like soda. Any of those would be considered a cheat meal. Everything else is fair game: that being said, I was still very stingy with grains, chocolate (I stopped eating dark chocolate on Day 4 to challenge myself even more) etc. Once you have that limit set it will help any doubt you might have as to whether you’re doing the program “right.” This is also a great mindset for stopping doubt in other areas: pick exercises you know are doable but still challenging, pick books that are interesting but perplexing and maybe even complex and so on.
- Have Accountability Partners: it is much easier to quit something when you haven’t told anyone. For me, I told myself I would share this journey with my Dad and therapist so I could have accountability on it and also vent to people when it got tough. By week three I was starting to talk to anyone and everyone about it because my mental/emotional health had taken a 180 degree turn for the better and others were noticing too! It’s hard NOT to talk about this when you see such big changes! I am now in a group text of five other likeminded women who are on their 75 Hard Journeys and it’s amazing to be a part of as well as witness.
- Understand Your Why…Then Tape It Somewhere You’ll See It: why are you doing this? For me, it was both spiritual and as a way to prep mentally and physically for law school. I wanted to know that I could manage my time, commit to something and see it through all the while creating healthier habits for the long-term. Sit down and really consider what it is about this program that allures you to it…what repels you? More than likely, your “why” is buried somewhere in between those two dichotomies – what you want to get from the program and what keeps you from doing it. Pick out that “why,” tape it where you’ll see it, and get started.
These tasks force you to think ahead, plan, and be on top of your schedule. All of which is going to more than likely change your sleep schedule, your routines, your planning – this is GOOD. The fact it is for 75 Days, which is only the first of four total phases in LiveHard, is super exciting because it makes creating real long-term change in our health and wellbeing that much more attainable. If this is how I feel now at the end of these 75 days, imagine how I’ll feel next year if I can complete Phase 4.
“75 Hard is truly about changing your life and mindset for the better.”